How To Cope With Job Search Depression

Despite not becoming the king of Asgard, he coped with rejection and worked alongside his brother, Thor. Cheeky Scientist is the world’s largest job-search training platform for PhDs. With over 200,000 monthly readers from 150 countries and 15,000 individual subscribing PhD members from 60 countries, we are a global authority on getting PhDs hired into top industry careers.

Then that feeling of rejection and depression begins to sink in. Finding the next opportunity and that perfect job is full of rejections and can also be overwhelming. According to the New York Times, research depression and job search has shown that job searches that last beyond weeks have the potential to decrease a person’s sense of well-being. From there, it’s easy to understand how someone’s sense of well-being takes hit after hit.

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And that means you shouldn’t have much time to dwell on the negative aspects of your job hunt. If you’re finding and applying for jobs that you like and you’re the perfect fit for, but fail to score an interview, you may start questioning everything. A key tip for how to deal with job depression is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever.

Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel. In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms. Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago.

Job Seeking When Struggling With Depression And Anxiety

Layoffs are ongoing, and these days, you haven’t had much of a career, if you haven’t been laid off at least once. If your world has just turned upside-down because you lost grip of your life, remember Captain America. Just imagine Cap fighting for a good cause while taking control of his personal life, too. There are endless jobs to apply to, networking events to attend, and people to connect with. Beating yourself up after every missed interview or unanswered message will damage your self-confidence and hold back your job search. Rejection is an inevitable part of the job search process. They were also more likely to have a higher quality of life, better mental health, and a better attitude toward their current and future employers.

depression and job search

If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. There are a million and one factors that go into finding and keeping a job. You can be the perfect candidate on paper, but maybe you don’t have that much chemistry with the team. Or maybe you wake up one day ready to find a job, but there’s a drought of openings in your area.

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“It will also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job. If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals. Unfortunately, feeling down about your job can affect other areas of your life. Feeling hopeless about your job search can go beyond your career planning. It can extend into your personal relationships and your self-growth. Unfortunately, job search depression is a vicious cycle. The COVID-19 pandemichas exacerbated this even more, with many people losing their jobs and struggling mentally as a result.

  • Do some keyword research to ensure your application passes parsing software.
  • You should have a running spreadsheet of the companies and positions you’re interested in.
  • Listen, I’m tired from my job that doesn’t pay well enough.

If you’ve ever felt sad, anxious, hopeless, defeated, or even depressed about your job search, you’re not alone. You can shake those unwanted feelings, start feeling like yourself again, and land the job you were always meant for. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. One of the biggest reasons for job search depression is the financial pressures. External factors outside your controlcan contribute to job depression. In this instance, it’s hard not to feel hopeless about your job search.

Meg Earned 10 Personal Branding, Resume And Job Search Certifications Including:

You may feel as if you’re never going to land something valuable. Understanding and accepting that this totally normal experience happens to everyone at some point in their careers. Data-driven quality and safety improvement projects in a network currently numbering 14 mental health hospitals. Try to prevent negative thoughts from dominating your mind. Instead, practice gratitudeand think of the good things in your life. Stop the negative feedback loop by focusing on what makes you truly happy. Being in the wrong field could leave you feeling despondent and detached from the job-search process.A BetterUp coach can help you navigateif you’re on the right path.

  • But trawling job sites all day, every day, isn’t healthy.
  • Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night.
  • If you feel such a mistake has been made, then you could try reaching out to the recruiter or the hiring manager to check on the progress of your application.
  • It pays to have a support group during job search depression.
  • Most importantly, step away from negative mentors or academic advisors and seek out positive leaders to help you.

If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. If you’re continually turning up goose eggs where awesome positions should be waiting for you, it may be time to switch up where and how you’re applying for jobs. An easy way to do this is to see what the job ads you’re applying to are looking for.

Take A Day Off To Re

If you’re prepared, you’ll feel less depressed and anxious about finding a job and more confident in your prospects! You’ll also free up some space in your brain, which always helps. Be kind to yourself and praise yourself for doing things on your scheduled list and successfully reaching important milestones. Getting an important job interview is a reason to be rewarded even if you do not get the job offer. Reward yourself with a treat or watch a new film or meet a friend for good cheer. The power of small pleasures can boost your feeling of well-being.

  • If your job search has you feeling down, anxious, or pessimistic, you’re not alone.
  • It’s important to keep a positive outlook and to create small, specific goals for yourself so that you can see measured progress over time.
  • Many Americans feel isolated, and less people are engaging in group activities such as volunteering.

Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt. Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017. Complete them, and you’ll kick that job hunt depression to the curb. You may even feel a renewed sense of excitement to start looking again. Follow these steps in order, and you’ll start to see the light at the end of the job search tunnel.

Don’t lose sight of the effort it takes to transition into a new career. You should also keep a folder with your tailored resumes and cover letters. You should have a running spreadsheet of the companies and positions you’re interested in. Organizing your job search is imperative to keeping track of your progress. It shows them that you have the grit and emotional intelligence necessary to work in a tough industry. Most importantly, step away from negative mentors or academic advisors and seek out positive leaders to help you. If you have negative people in your life who subtly put you down when you get rejected, you must remove them.

Reach out if I can help in any way with reviewing your approach or giving feedback on resume/cover letter. One example was I got a take home assignment before even doing the interview. The recruiter tells me what I submitted wasn’t quiet what they were lookin for and I asked him to be specific because it was a vague assignment. Enter your information below, and we’ll quickly reach out to discuss your hiring needs.

depression and job search

Being depressed while you are unemployed is the worst. If you are also socially isolated or being excluded from social contact then you have just about the worst situation. It is really hard to stop yourself from continuing with a negative frame of mind if you are also being unsuccessful in your job searching, but, dont give up. One thing which is really useful is to take a volunteer role, one or two days per week for at least 4-6 weeks. Doing this should help to re-inforce that you have suitable work skills, not only to potential employers but to yourself. If everything around you is really dragging you down, you need something to lift you up! Volunteering is a good way to make a new network of friends, feel that you are useful and contributing to the world, and keep an ear out about paying jobs.

I also feel that a lot of employers are too hard on job hunters. Like they’re on a power trip because the person needs a job. “It’s just part of the job searching process.” I’m tired of people normalizing depression, and even thoughts of suicide, as simply a consequence of job searching. Request 15 minutes of their time and ask to hear more about their experience and any advice they could offer you. I recommend that my clients use time blocking (e.g. “every day from 11 am to 12 pm I will reach out to people from my network”) to lend structure to the workday and keep goals on track.

It might take some time looking for a job, but you’ll eventually get something out of your search. Here is a link to some of my learnings from my last two job hunts. If you haven’t already, check out r/recruitinghell.

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If you don’t hear anything, follow up gently every month to build the relationship. Follow up with them after you get your rejection notice, and then continue to follow up with them.

Having spent some time updating my to-do list, it was much easier for me to go to sleep knowing I’d been productive and had a plan for tomorrow. Photo by jurien huggins on UnsplashI’ve said it before and I know I’ll say it a few more times yet. The ongoing pandemic has sparked a lot of fears for people facing unemployment. This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said. Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment. Avoiding the temptation to set overambitious goals is especially important, she said, since failing to accomplish them will negatively affect your well-being and can even slow your overall progress. Mr. Witters said research showed that setting and reaching goals had a strong inverse relationship to depression.

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